Will these 5 free exercises to reduce belly fat with pictures pdf help you out? The short answer is
Yes, especially if you take your time to follow each picture step by step.
I spent a considerable amount of time to create a convenient and helpful pdf file with pictures that you can go through at your home without going to the gym and disturbing your comfort.
1 Download the free pdf with pictures
I have created a pdf for you that will show you all that you need to know when it comes to losing belly fat. you can download it by clicking this link
This pdf has 5 exercises that I used to do personally to reduce my belly fat and found them very effective.
Also, here are some pictures that will give you step by step glimpse of what some people are doing to lose belly fat – The reason you should download this pdf is because of the ease with which it can be followed. It is one of the effective belly fat weight loss program and the progress noticed by the people who followed it is incredible.
2. Watch videos and following the pdf
Following the program that helps you reduce the belly fat is important but you have to be careful because most people on Youtube will tell you to eat while you still trying to lose weight and they will also tell you that a pill can help you lose weight.
I’m here to tell you that what they are telling you about reducing belly fat is not true.
The simple thing you can do is to stop eating. Once you do that, you will lose all the weight that you want.. It makes sense, right? I mean think about it; How did you end but with belly fat in the first place? You did not eat right and even if you eat right you did overeating. So, stop eating and subsequently do exercise. These are the only two things you have to do to reduce all the belly fat that you need. Here I found a really nice video that is even better than any pdf. You can watch it here on Youtube
On that video, you will find some good exercises to help you get rid of all that excess belly fat and it might be better than the pdf, but the reason I am stressing on pdf is the personal experience as I tried all those exercises and found them very effective.
3 Find more pdfs with pictures
You must not settle for just one pdf or video, lets see how you can find the best pdf for you?
I made a search for you on google and here you can find all the sites that provide pdf only formats. Once you reach the pages, all you got to do is make a search for what you are looking for.
I also made a search for you on this website called “Scribe”. On scribe, you can find books and free pdfs about almost anything that you need.
The coolest part about scribe is that you can save and download everything on your mobile so you can go over it later on.
4 The best daily routine
Well, because this is not a video – when reading it you might feel bored at times.
What I did is I prepared 5 pictures with reducing fat exercises and it will make life easier for you.
You should just save them on Pinterest or on your computer or phone. For the sake of your convenience, I found you the best Pinterest weight loss guide that you can save on your phone or even repost on other social platforms like Facebook and Instagram – so you can go over them as you please.
In this Pinterest post, right here you will find all that you need to help you with reducing belly fat.
5 Exercise to consider when trying to workout your belly
You might want to start with some Jumping Jacks as it shows on the pdf.
Then you want to get some High knees going, add some Squats to that plus some Leg Lifts – in the pdf I went over all of these excesses and the best way to go about getting them done.
Crunches – this one will hurt but hang on tight because there is no gain without pain. This one is one of the best exercises you can ever do when working out to reduce your belly.
Pushups; believe it or not pushup can help you drop some fat down there as well even if it will work out the upper body areas, but don’t underestimate what some pushups can do for your belly fat.
Minute planks, well not everyone will feel comfortable doing the Minute plank, but you should add it to you list of exercises anyways and just do it when you are ready.
When I first started I wasn’t able to do it but as I progressed it became easier and easier.
So if you don’t feel comfortable doing it right now you should add it to your list of exercise later on.
I tried my best to give you all the videos and pictures that help me when I was trying to lose belly fat – My hope is that this post was more then helpful to you and was able to give you all the pictures that you needed plus links to some good pdfs.
Don’t forget to download that pdf that I prepared for you and make sure to follow all the links that I provided for you. In that way, you can find the best source of pdf with the right exercises for you.
Some of them I know you might not be comfortable doing them yet, but that is the part of life. Anything you want to achieve in life will be hard at first, and it will discourage you to the point where you feel like you want to give up. But if you really want to achieve this, you really must not give up.
Giving up simply means that you will never achieve your goal – Take a break if you feel like you need to but you should never quit. Anyways, I wish you all the best and stay motivated. Good luck.